Hair loss is
often considered a men’s issue, but it can affect anyone. People lose hair for
a variety of reasons, from hormone changes and illness to genetics. The good
news is that you don’t have to resign yourself to thinning hair and balding.
Visit a qualified salon for hair restoration in
Westchester County, NY, for proven solutions. There are also simple things
you can do at home to prevent and even reverse hair loss.
Eat Well
What you eat
has a big impact on your hair’s health. Avoid processed foods and increase your
intake of foods loaded with nutrients like protein, iron, zinc, unsaturated
fats, and vitamin C. Taking biotin supplements may also help with hair restoration,
as well as consuming one tablespoon of diatomaceous earth daily to increase
your silica.
Reduce Stress
It’s easy to
say “Stress less!” and a lot harder to actually do it. However, if you want to
keep your hair nice and full, it’s important to find your inner calm. Prolonged
periods of stress harm your hair’s health, sapping it of crucial nutrients. The
good news is that this stress-related hair loss is usually reversible.
Limit Damaging Styling
Some
bleaching, straightening, curling, and perms are okay, especially if you also
use protective treatments. But be careful not to overdo it, or your next
treatment may have to be laser hair restoration.
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